Yoga for women - A complete package

Yoga is suited for all – men and women. However, it helps women more in some ways than men. It is a fact that women in all societies undergo much stress due to various reasons. They have to cope not only with their careers and families but also with their own bodies. They undergo hormonal changes as well specific conditions like pregnancy, menstruation and menopause which throw a woman’s body and mind out of gear. Only those who are conditioned and physically and mentally fit are able to cope with these conditions.

 Yoga for women is not different from that of men only its results are much more pronounced. Much before it became fashionable to say “I practice Yoga” or was endorsed by celebrities like Madonna, yoga was being regularly practiced in eastern part of the world by women where yoga for women is almost a way of life.

 Moreover, women have much higher emotional and psychological needs than men. Yoga for women works on subconscious level as well. A woman’s psychological system is strengthened by practicing yoga. It is known fact that women find it much harder than men to deal with broken relationships and mishaps. These days when looking beautiful is conditioned so much that women would do anything to look beautiful and thin, yoga comes handy. It is safe and sure. Yoga for women is one solution for their varied needs, their very own beauty parlor if you like.

 Yoga for women is a promise of a great life whether she is a housewife or working women, whether she is single or committed, yoga works wonders for women indeed. One may argue a good health is often guaranteed by many other exercise routines like aerobics, jogging, etc. so what is so special about yoga? What is the difference between yoga and other exercise routines?

 The answer is simple and complex at the same time. Yoga for women is not just an exercise routine – a set of stretching exercises. It is much more. Yoga lays emphasis on union of body and mind. A healthy body with a positive, focused and relaxed mind is what yoga aims at. Finding inner bliss is paramount in yoga. As any yoga practitioner would vouch, yoga does indeed attain that. Women often go under extreme emotional conditions in those days and also during menopause. Some women are shattered so much that they become prone to depression. Unable to cope with the inner upheavals their stress level plays havoc in their relationships and career. And we are not even talking about her general health and beauty concerns which are often a great source of stress.

 Those women who enroll for yoga course often find it much better experience than their male counterparts for simple reason that Yoga for women is a complete package. One can see it for one self - more women are enrolled in any yoga studio than men and they enroll to carry on not to leave it in couple of weeks.

  Another thing which is so vital for women is beauty. Yoga for women is their own beauty clinic. It wipes off all signs of premature aging and even sets the clock back. This is quite a natural side effect, though unintended. A healthy body and relaxed positive attitude glows on the face. It cannot be surpassed by any lotion or cream. The very common backache among the women is never heard of by women who do yoga regularly. Many women indeed join yoga just to feel better and stay in better shape, cutting their extra pounds without any side effects whatsoever.

Many women have menstrual disorders, which could be due to change in estrogen levels. It could also be due to some psychological conditioning as well. Whatever the cause, it causes a lot of pain and suffering. This causes extreme anxiety and depression and is often termed and premenstrual syndrome (PMS). Many yogic postures are found to be very comforting and helpful in dealing with these and menstrual cramps again a very painful condition often accompanied by nausea, exhaustion and sleeping disorder.

Yoga for women is also helpful in improving their psychological condition which is again a very important cause of PMS. Moreover, yoga conditions the body also to cope with greater stress and thus eases the cramps and PMS. Besides, sometimes yogic diet is also prescribed which is full of nutrients which help in providing vitamins and other vital nutrients which are essential in such condition.

Menopause is a natural process which every woman must undergo. In fact no medicine is required to cope with this if a woman is healthy and psychologically fit and prepared to deal with it. But that is seldom the case. Most women find this juncture of their life an excruciating one. Right from the psychological trauma to the physical unrest the menopause becomes a bitter experience. Yoga for women  helps them in pre-menopause as well as menopause phase by balancing the endocrine system and regulating the hormone flow in the body. It is no tall claim. Women practicing yoga are easily available to cope with it and have barely to face the problems that go with menopause like night sweating, hot flushes etc.

Pregnancy is the time every woman awaits eagerly but it also tests a woman’s strength to hilt. Anxiety and depression also go hand in hand with pregnancy. For first timers it is even more grilling as they have yet to learn to deal with the changes their body is undergoing.  Apart from this delivering a healthy baby is a challenge so the health of the mother and the child are both equally important. Yoga is recommended for pregnant ladies than any other exercise.

 Aerobics, gym etc. are a sure ‘no no’ as they can harm the child and also make the lady feel very uncomfortable. Yoga with its breathing exercises is very helpful in providing for extra oxygen to the baby and well being to the mother. The relaxation exercises help keep calm while delivering the baby. Moreover, there are a few postures which help relive the muscles and strengthen the muscles required to bear the baby.

 Apart from these special conditions of women, Yoga for women help them in various diseases which are very common among women. In fact most of those diseases are caused due to imbalances in the body. Yoga for women sets that right. It fine tunes various glands and regulates the secretion of hormones naturally thus curing the diseases even before they show their presence. Yoga for women is not only about the flexibility and physical fitness. It is about her life!